Here are some of my favorite resources to help you learn more about the ketogenic diet.
The Ketogenic Bible – Jacob Wilson and Ryan Lowery
Keto Clarity – Jimmy Moore and Dr. Eric Westman
Cholesterol Clarity – Jimmy Moore and Dr. Eric Westman
The 30 Day Ketogenic Cleanse – Maria Emmerich
The Obesity Code – Dr. Jason Fung
The Complete Guide to Fasting – Dr. Jason Fung and Jimmy Moore
Primal Endurance – Mark Sisson, Brad Kearns (primal style exercise)
Digging Deeper (for the keto geek in you!):
The Art and Science of Low Carbohydrate Living – Drs Phinney and Volek
The Art and Science of Low Carbohydrate Performance – Drs. Phinney and Volek
The Great Cholesterol Myth – Johnny Bowden
The Big Fat Surprise – Nina Teicholz
Why We Get Fat – Gary Taubes
The KETO Crockpot – Carrie Brown
KETO for the Holidays – Carrie Brown
The KETO Ice Cream Scoop – Carrie Brown
Eat Smarter! Smoothies & Sides – Carrie Brown
The KETO Soup Bowl – Carrie Brown
101 KETO Beverages – Carrie Brown
(You can buy Carrie’s cookbooks at Ketovangelistkitchen.com, in paperback or PDF)
The KetoDiet Cookbook – Martina Slajerova
Sweet & Savory Fat Bombs – Martina Slajerova
The Everything Big Book of Fat Bombs – Vivica Menegaz
Dr. Sarah Hallberg – Reversing Type 2 Diabetes Starts with Ignoring the Guidelines
Dr. Jason Fung – Controlling Sugar, Beating Diabetes and Losing Weight on a Keto Diet
Dr. Fung has amazing videos up on YouTube. You’ll learn so much about keto, reversing diabetes, fasting, weight loss and more.
Facebook Support Groups
Ketogenic Success – a great general support group, encouraging and helpful
Ketovangelist Kitchen – cooking resources, recipes, tips, ideas
The Ketogenic Athlete – for the athlete on keto
Ketovangelist Unlimited – only for subscribers of KetovangelistUnlimited.com
KetovangelistUnlimited.com – this is a new subscription website with access to great info about the KETO way of living with articles, videos, courses you can take, audio and podcasts, workouts and exercise videos, recipes, meal plans (coming soon), and so much more! It’s a community of people who are serious about the keto way of living and is extremely supportive, encouraging, and positive.
Public Health Collaberation – https://phcuk.org/ – an excellent resource for LCHF studies, etc.
ketodietapp.com – recipes
ruled.me – recipes
Ibreatheimhungry.com – recipes
alldayIdreamaboutfood.com – recipes
dietdoctor.com – a membership site with AMAZING resources. Highly recommended. First 30 days are free, then it’s $9 a month. Lots of videos, movies, questions answered by experts. You can’t go wrong with this!