Main Dishes

Keto Cream Cheese Muffins

These are a favorite of mine. They’re like mini-souffles, and so very delicious! I bake mine in mini-pie tins, but cupcake pans will work just … Read More ›

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Keto Breaded Chicken Tenders

Chicken tenders are a sure-fire hit, but making crispy chicken tenders can be a challenge on keto.  Coconut flour and almond flour breading just don’t … Read More ›

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Cauliflower Hash

A delicious replacement for hash browns! Ingredients 3/4 lb. cauliflower, chopped into small pieces 1 medium onion, diced 1 medium bell pepper, diced 1 teaspoon … Read More ›

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