Condiments & Seasonings

17 Homemade Sugar-Free Spice Mixes

It’s frustrating to shop for spice blends and to realize how many have sugars and other fillers.  So frustrating that I developed some of my … Read More ›

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Keto Ranch Seasoning and Dressing

Making your own ranch dressing is easy, and this recipe has some great feedback!  Everyone loves it, and you can use it as a dip … Read More ›

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Cucumber Salsa

This is a delicious alternative to the standard salsas. Ingredients 2 medium cucumbers peeled, seeded, and chopped (about 2 1/2 cups) 2 medium tomatoes chopped … Read More ›

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Tangy Mustard Vinaigrette

One of my favorite dressings in my pre-keto days was honey mustard.  I love the sweet-tangy combination and it’s something I missed after going keto … Read More ›

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Roasted Chicken Seasoning

If you’re looking for a great seasoning for chicken that’s free of sugar and other unhealthy ingredients, you’ve found one! Ingredients 1 tablespoon garlic powder … Read More ›

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Creamy Avocado Salsa Verde Dressing

Ingredients 4 ripe avocados, mashed 2 8oz cans Herdez brand salsa verde ¼ to ½ cup sour cream Water Directions Mix mashed avocados with the … Read More ›

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Easy Peasy Mayonnaise

One of the hardest keto foods to find in a store is a mayonnaise without soy or canola oil, and when you do find one, … Read More ›

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