This blog is about my personal experiences with my health and weight loss.  It’s based upon my own experiences and beliefs which I’ve developed through extensive research.

Please be aware that I’m not a doctor, nurse, dietician or medical expert.  I also don’t play one on TV 🙂

Consider the information here as a useful resource, but always consult with your doctor before implementing any changes or trying something new.  This information is not intended to replace professional medical advice, only to educate you so you can be an informed patient and your own advocate.

The purpose of my blog is to share my experiences with health and to motivate and encourage my readers to do their research and consult with their doctor regarding their health.   All decisions should be made with the approval of your medical provider.

With that said, please use the information you find on my blog appropriately and be aware that it’s at your own risk.