First 30 minute consultation is free. Contact me for details. Pricing and packages subject to change. Unless otherwise indicated, packages are for individuals only.
** NOTE: 24 Hour email response time is only for standard business days and may be longer on weekends and holidays.
|One Time Coaching Session||A single one-hour coaching session. This can only be done once every 4 months.||$59|
|One Time Food Log Evaluation||An evaluation of your food log with recommendations for adjustments to fine tune your keto menu. Works best with a minimum 2 week food log.||$29|
|Weekly Coaching Sessions||A once a week hourly in-person, online, or phone call coaching session plus unlimited email access, 24 hour response time. **See note above pricing chart||$259/month|
|Group Coaching||A once-a-week one-hour video meeting with me and up to 3 other people. Unlimited email access with 24 hour response time. **See note above pricing chart||$159/month|
|Email Only Coaching||Unlimited email, 24 hour response time. **See note above pricing chart||$159/month|
|Email Only Coaching Plus||Includes unlimited emails with a 24 hour response time and a one hour in-person or video meeting, or phone call once a month. **See note above pricing chart||$199/month|
|Personal Cooking Class||Choose 3 keto recipes, and I come to your home to help you prepare them. You buy all ingredients. Maximum time of this package is 4 hours.||$189|
|Personal Shopping Trip||A personal shopping trip to the store(s) of your choice to show you how to read labels and where to find keto safe ingredients. Maximum time of this package is 2 hours.||$49|
|WinCo Walk-through, limited to 5 people||I take up to 5 people on a walk-through of WinCo on Watt and El Camino in Sacramento to show you how to do Keto on a budget. No shopping during the walk-through. Maximum time of this package is 1 hour and 30 minutes.||$15/per person|
|Getting Your Kitchen Ready for Keto||I come to your home and help you clean out your cupboards and get ready to start or continue the keto way of eating. Maximum time of this package is 3 hours.||$149|
|Custom Coaching||Don’t see what you’re looking for? Ask!||Price based on services offered|