Last night’s meetup was a good time. I always enjoy hosting them, sharing keto is my passion!

The topic for this meetup was cholesterol, and we watched a couple of fascinating and informative YouTube videos.

First up was Dr. Ken Berry with “Help! Eating Keto Increased My Cholesterol! (It’s OK, Here’s Why) ”

Following that, we watched a Low Carb Down Under presentation by Dr. Paul Mason titled “Blood tests on a ketogenic diet – what your cholesterol results mean”

After the videos we had a great time of discussion along with questions and answers.

A site I highly recommended with more indepth info about cholesterol is Cholesterol Code.

Books I recommend on this topic include:

The Great Cholesterol Myth

Cholesterol Clarity

The Statin Damage Crisis

Lies My Doctor Told Me – this is free on Kindle Unlimited!

Genocide: How Your Doctor’s Dietary Ignorance Will Kill You – this one is also free on Kindle Unlimited!

I always appreciate everyone who attends! You’re taking time out of your schedule, and that means a lot to me. I hope these meetings are helping you and answering your questions.

As always, I am open to your feedback and suggestions!

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