One of the joys of keto is meat!  I love it, and one of my favorites is a tender pot roast.

The key to a tender roast is picking out the right cut of meat, and chuck roast is one of the best. As you could see in this picture, the roast I bought had lots of marbling.  when cooked in the crock pot, the fat and connective tissue dissolve and make a beautiful broth, and leave you with a fork tender roast.

Here’s an easy slow cooker pot roast recipe, and it was perfect with two eggs fried in butter and then topped with crumbled blue cheese.

Slow Cooker Keto Carnivore Pot Roast

3-5 pound chuck roast
2 cups beef bone broth
4 Tbsp butter cut in slices
Salt & pepper


Season both sides of the roast with salt and pepper, then place into the crockpot.
Pour the bone broth into the crockpot to the side of the roast.
Place butter slices on top.
Place lid on slow cooker and cook on low 8-9 hours.
Remove roast from slow cooker onto a platter.
Serve and enjoy!

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